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Are you ready to feel long, lean & clean?!  This 7 day challenge will give you the tools and motivations to create positive and amazing changes for a long & lean lifestyle.   

Let's get goin', babe.

click the image below to download your full menu


 
 

Workout 1: classic-  KENDRA'S SIGNATURE BARRE CLASS That is JAM PACKED WITH DYNAMIC  MOVEMENTS OF OPPOSITION AND BALANCE TO PROMOTE PROPER BODY MECHANICS AND POSTURE.  WITH FLAVORS OF BALLET, YOGA AND PILATES THIS CLASS IS LOW IMPACT BUT WILL LEAVE YOU FEELING LONG, LEAN AND TONED (AND PROBABLY SUPER SORE).

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workout 2: BARREATHLETE- KENDRA'S SIGNATURE 30 MINUTE INTERVAL TRAINING CLASS THAT WILL BURN LOADS OF CALORIES DURING CLASS AND EVEN MORE AFTER CLASS.  WITH BURSTS OF HARD-WORK FOLLOWED BY A SHORT REST YOUR BODY WILL BURN FAT, BUILD LEAN MUSCLE, INCREASE METABOLISM AND BUILD A HEALTHY HEART

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Workout 3: classic-  KENDRA'S SIGNATURE BARRE CLASS That is JAM PACKED WITH DYNAMIC  MOVEMENTS OF OPPOSITION AND BALANCE TO PROMOTE PROPER BODY MECHANICS AND POSTURE.  WITH FLAVORS OF BALLET, YOGA AND PILATES THIS CLASS IS LOW IMPACT BUT WILL LEAVE YOU FEELING LONG, LEAN AND TONED (AND PROBABLY SUPER SORE).

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Workout 4: POWER ALLEy - THE NEWEST ADDITION TO THE SCHEDULE, THESE 20 MINUTE SERIES FOCUS ON A SPECIFIC MUSCLE GROUP AT A TIME, AND WE CHANGE THE FOCUS EACH WEEK.  THE GOAL IS TO REACH MUSCLE FAILURE ... AND EMBRACE. THE. SHAKE.

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Workout 5: Sculpt - welcome to the fiercest way to find your center.  An asana flow bootcamp that will leave you  powerfully exhausted. 

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workout 6: restorative yoga - the perfect approach to recovery by movement.  A feel-good class centering your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

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workout 7: classic-  KENDRA'S SIGNATURE BARRE CLASS That is JAM PACKED WITH DYNAMIC  MOVEMENTS OF OPPOSITION AND BALANCE TO PROMOTE PROPER BODY MECHANICS AND POSTURE.  WITH FLAVORS OF BALLET, YOGA AND PILATES THIS CLASS IS LOW IMPACT BUT WILL LEAVE YOU FEELING LONG, LEAN AND TONED (AND PROBABLY SUPER SORE).

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