postpartum mini classes

hit these classes up when you are low on time and energy (i.e. all of the time), but know you need SOMETHING

now we’re ready to start back with the basics of barre.

Enjoy this 30-day Beginner Barre program as a stepping stone back into the “everyday” workouts.

don't worry, I suffer from #mombrain too.  So go ahead and email me- we'll get it figured out together.

At the request of many BUMP moms, we’ve provided barreTOX for you. Many postpartum moms are formula feeding and have requested this program. Some of you are further into your postpartum journey than others and are ready to move the needle a bit more.

If you are nursing and choose to modify this program, you are doing so at your own risk. Be smart and listen to your body. There is plenty of time to barreTOX during your postpartum recover. Don’t rush your body, you’ll build-back soon enough. Proceed with caution.

Feeling like you’re ready to advance to the next level, but still want to keep access to these postpartum-focused classes, email Kendra - she has a way for you to access BOTH barreBUMP & on-repeat, without paying for two programs.