first trimester

 



 

second trimester

 


 
 

third trimester

 
 

 

fourth trimester 

Yes, the fourth trimester is real.  so give yourself some grace.

 

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now we’re ready to start back with the basics of barre.


 

 


don't worry, I suffer from #mombrain too.  So go ahead and email me- we'll get it figured out together.