LOW-IMPACT CARDIO CLASSES

Build endurance to build confidence. These classes will help create a healthy heart and allow you to complete a barreALLEY class a little bit easier, but also allow you to remain strong and energized throughout your days!

During these classes, you will repeatedly move large muscles in your arms, legs and hips. Your heart rate increases and you breathe faster and more deeply. This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently.

How well you use oxygen is called your aerobic capacity. When your aerobic capacity is high, your heart, lungs and blood vessels efficiently deliver large amounts of oxygen throughout your body. As a result, you feel more energized and don't tire as quickly!! -Mayo Clinic