Hi - Read Me!
The Full Guide
 

     first trimester

First tri RULES
Suggested Workout Calendar
Blank Workout Calendars
Suggested Meal Plans
Blank Meal Plans

second trimester

second tri rules
suggested workout calendar
Blank Calendars
suggested meal plans
blank meal plans

third trimester

third tri rules
suggested workout calendar
Blank calendars
suggested meal plans
blank meal plans
 
 
 
Screen Shot 2019-02-27 at 2.17.30 PM.png
 
 

Yes, the fourth trimester is real.  so give yourself some grace.

 
 
fourth tri rules
Not Cleared Yet?
 
Heart Rate Guide
suggested workout calendar
blank workout calendars
suggested meal plans
blank meal plans

postpartum mini classes

hit these classes up when you are low on time and energy (i.e. all of the time), but know you need SOMETHING

 

now we’re ready to start back with the basics of barre.

schedule
Got Questions?

don't worry, I suffer from #mombrain too.  So go ahead and email me- we'll get it figured out together.

Barre Tox

At the request of many BUMP moms, we’ve provided barreTOX for you. Many postpartum moms are formula feeding and have requested this program. Some of you are further into your postpartum journey than others and are ready to move the needle a bit more.

If you are nursing and choose to modify this program, you are doing so at your own risk. Be smart and listen to your body. There is plenty of time to barreTOX during your postpartum recover. Don’t rush your body, you’ll build-back soon enough. Proceed with caution.