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first trimester

First tri RULES

Suggested Workout Calendar

Blank Workout Calendars

Suggested Meal Plans

Blank Meal Plans

second trimester

second tri rules

suggested workout calendar

Blank Calendars

suggested meal plans

blank meal plans

third trimester

third tri rules

suggested workout calendar

Blank calendars

suggested meal plans

blank meal plans

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Yes, the fourth trimester is real. so give yourself some grace.

fourth tri rules

Not Cleared Yet?

Heart Rate Guide

suggested workout calendar

blank workout calendars

suggested meal plans

blank meal plans

postpartum mini classes

hit these classes up when you are low on time and energy (i.e. all of the time), but know you need SOMETHING

now we’re ready to start back with the basics of barre.

don't worry, I suffer from #mombrain too. So go ahead and email me- we'll get it figured out together.

At the request of many BUMP moms, we’ve provided barreTOX for you. Many postpartum moms are formula feeding and have requested this program. Some of you are further into your postpartum journey than others and are ready to move the needle a bit more.

If you are nursing and choose to modify this program, you are doing so at your own risk. Be smart and listen to your body. There is plenty of time to barreTOX during your postpartum recover. Don’t rush your body, you’ll build-back soon enough. Proceed with caution.